I'm Daniel Rowland, a trail and ultra-marathon runner from South Africa, living in Switzerland, and running in races all over the world. I'm fascinated by training and progressing as an athlete. I work as a running coach and I work with HRV4Training as an ambassador and in support of their users.

If you're interested in my races and experiences you can read about each race from the race report list on the sidebar or head to the archives.
If you're interested in coaching get in touch through the contact page.
If you're interested in learning about running from me and my research head over to the resources page.