This is a page of links to resources for all topics endurance.
My articles
- Trail running poles
- LPC Nutrition Conference 2019 - part 1
- LPC Nutrition Conference 2019 - part 2
- Adaptation: altitude, heat, jet lag
- Running Downhill
- Recovery
- Looking after your feet
- HRV4Training blog: prescribing and implementing training
- HRV4Training blog: base case training case study
Twitter threads
- Gwen Jorgensen and Jamie Turner on becoming an Olympic champion
- Patrick Wilson and the endurance athletes gut
- Samuele Marcora and perception of effort and endurance performance
- Lesley Paterson and Simon Marshall on resilience and coping skills
- Allen Lim on optimizing hydration and nutrition
- Zach Bitter on reverse periodisation for 100 mile training
Research papers -- NUTRITION
- NUTRITION: CHO - train low, race high and CHO availability
- NUTRITION: CHO - gluten-free diet and performance
- NUTRITION: CHO - CHO ingestion immediately before a 20km TT
- NUTRITION: CHO - carbohydrate hydrogels do not improve performance
- NUTRITION: CHO - addition of pectin and alginate do not improve CHO drinks
- NUTRITION: CHO - omission of a CHO breakfast affects evening performance
- NUTRITION: CHO - potatoes as effective as commercial CHO sports nutrition
- NUTRITION: CHO - glucose-fructose versus other CHO solutions
- NUTRITION: CHO - glucose:fructose ratios and dose
- NUTRITION: CHO - LCHF diet does not improve gluconeogenesis during exercise
- NUTRITION: CHO - nutrition strategies to minimize fatigue
- NUTRITION: CHO - lactose vs sucrose
- NUTRITION: CHO - lower nocturnal glucose response to potatoes
- NUTRITION: CHO - dose during long exercise
- NUTRITION: CHO - fundamentals of glycogen metabolism
- NUTRITION: CHO - raisins for sports nutrition
- NUTRITION: CHO - CHO restriction following glycogen depleting exercise
- NUTRITION: CHO - glycogen resynthesis in different muscle fibre types
- NUTRITION: CHO - fructose to maltodextrin blends
- NUTRITION: CHO - effects of CHO ingestion during exercise
- NUTRITION: CHO- CHO restriction post glycogen depleting does not provide additional signal
- NUTRITION: CHO - effect of pre-exercise CHO on pacing and RPE
- NUTRITION: CHO - post-exercise glycogen resynthesis with glucose and fructose
- NUTRITION: CHO - impact of a 14-day high CHO diet on a LCHF athlete
- NUTRITION: CHO - metabolic, hormonal and performance effects of isomaltose ingestion
- NUTRITION: CHO - CHO feeding and glycogen synthesis during exercise
- NUTRITION: CHO - the role of CHO intake in exercise recovery
- NUTRITION: CHO - Carbohydrate does not augment exercise-induced protein accretion
- NUTRITION: FAT - high FAT pre-race meal after 3-day CHO loading
- NUTRITION: FAT - a short-term ketogenic diet impairs markers of bone health
- NUTRITION: FAT - ketognic diets and performance
- NUTRITION: FAT - exogenous ketosis impacts neither performance nor glycogen breakdown
- NUTRITION: FAT - achieving energy-balance using a high-fat meal during train low
- NUTRITION: PRO - protein requirements for low-CHO training
- NUTRITION: PRO - pre-sleep casein does not impact next day appetite
- NUTRITION: PRO - protein in sport drinks does not improve performance
- NUTRITION: PRO - protein source: animal versus vegetable
- NUTRITION: PRO - dose of protein for recovery
- NUTRITION: PRO - protein for recovery post-exercise
- NUTRITION: PRO - protein enhances adaptation to endurance performance
- NUTRITION: PRO - effects of pre-sleep protein
- NUTRITION: PRO - benefit of protein with and without strength training
- NUTRITION: PRO - pre-sleep protein benefits
- NUTRITION: PRO - effect of PRO vs CHO supplementation on recovery after a 15km race
- NUTRITION: PRO - protein quality and source for skeletal muscle anabolism
- NUTRITION: PRO - comparison of soy and whey protein on body composition
- NUTRITION: CAFFEINE - affect of caffeine ingestion on endurance performance
- NUTRITION: CAFFEINE - caffeine affect by genotype
- NUTRITION: CAFFEINE - effects of caffeine on neuromuscular function
- NUTRITION: CAFFEINE - caffeine in hot conditions
- NUTRITION: CAFFEINE - does habitual caffeine reduce acute benefits?
- NUTRITION: CAFFEINE - mouth rinse with caffeine
- NUTRITION: CAFFEINE - ISSN position paper on caffeine and exercise
- NUTRITION: CAFFEINE - administration of caffeine in alternate forms
- NUTRITION: SUPPLEMENT - ketone ingestion impairs TT performance
- NUTRITION: SUPPLEMENT - effects of exogenis ketones on 5km TT performance
- NUTRITION: SUPPLEMENT - ketone and bicarbonate co-ingestion
- NUTRITION: SUPPLEMENT - in vitro ketone-supported mitochondrial respiration
- NUTRITION: SUPPLEMENT - ketone ingestion and increased markers of cardiovascular stress
- NUTRITION: SUPPLEMENT - vitamin D and calcium for the prevention of fractures
- NUTRITION: SUPPLEMENT - menthol as an aid in hot environments
- NUTRITION: SUPPLEMENT - alternating day iron supplementation
- NUTRITION: SUPPLEMENT - refining treatment strategies for iron deficient athletes
- NUTRITION: SUPPLEMENT - creatine reduced inflammation and damage after race
- NUTRITION: SUPPLEMENT - effects of creatine supplementation
- NUTRITION: SUPPLEMENT - creatine and CHO beneficial for recovery
- NUTRITION: SUPPLEMENT - riboflavin for improvement of ultramarathon recovery
- NUTRITION: SUPPLEMENT - dark chocolate does not enhance performance at altitude
- NUTRITION: SUPPLEMENT - supplement taking athletes may be more favourable to doping
- NUTRITION: SUPPLEMENT - vitamin D content of foods
- NUTRITION: SUPPLEMENT - vitamin d deficiency and cardiac autonomic function
- NUTRITION: SUPPLEMENT - vitamin D replacement
- NUTRITION: SUPPLEMENT - sodium bicarbonate for sprint performance
- NUTRITION: SUPPLEMENT - capsaicinoid and capsinoids as an ergogenic aid
- NUTRITION: SUPPLEMENT - dietary nitrate on high altitude exercise performance
- NUTRITION: SUPPLEMENT - Pre-Sleep Casein Supplementation, Metabolism, and Appetite
- NUTRITION: RACE - 2 week gut-training protocol is effective
- NUTRITION: RACE - GI distress and race diet
- NUTRITION: RACE - intensity threshold to avoid leaky gut issues
- NUTRITION: RACE - race diet impact on finishing an ultra
- NUTRITION: RACE - nutritional interventions for HIIT
- NUTRITION: RACE - diet of Tour of Spain cyclists
- NUTRITION: RACE - nutrition for ultramarathon races
- NUTRITION: HYDRATION - fluid loss on vagal autonomic modulation
- NUTRITION: HYDRATION - body mass errors in measuring fluid loss
- NUTRITION: HYDRATION - effects of high vs low rates of rehydration
- NUTRITION: HYDRATION - dehydration does not affect exercise performance
- NUTRITION: HYDRATION - hyponatremia at Spartathlon
- NUTRITION: HYDRATION - oral rehydration vs spring water in the heat
- NUTRITION: HYDRATION - rehydration during endurance exercise
- NUTRITION: HYDRATION -- guidelines for glycerol use in hyperhydration and rehydration
- NUTRITION: HYDRATION - boldy fluid distribution during dehydration after acclimation
- NUTRITION: GENERAL - pre-exercise nutrition habits of athletes
- NUTRITION: GENERAL - prevalence of fasted training
- NUTRITION: GENERAL - pre-exercise CHO, PRO or fasted impact on performance and hunger
- NUTRITION: GENERAL - ultramarathon athletes following nutritional recommendations
- NUTRITION: GENERAL - diurnal vs nocturnal differences in GI function
- NUTRITION: GENERAL - dietary adjustment to altitude
- NUTRITION: GENERAL - ultra-processed diet and weight gain
- NUTRITION: GENERAL - ice slurry for cooling during exercise
- NUTRITION: GENERAL - can taste be ergogenic?
- NUTRITION: GENERAL: efficacy of popular diets applied to endurance athletes
- NUTRITION: GENERAL: CGM data during a 100km ultramarathon
- NUTRITION: GENERAL - dietary patterns and pro-inflammatory features of gut microbiome
- NUTRITION: GENERAL - CGM diagnostic accuracy of hypoglycaemia detection
- NUTRITION: GENERAL - non-nutritional sweeteners and bodyweight and BMI
Research papers -- TRAINING
- TRAINING: HRV - HRV-guided training prescription vs traditional training
- TRAINING: HRV - HRV-guided training prescription vs block periodisation
- TRAINING: HRV - HRV-guided training systematic review
- TRAINING: HRV - HRV biofeedback improves physical performance
- TRAINING: HRV - a marker of the influence of nutrition on health?
- TRAINING: HRV - cardiac parasympathetic reactivation after exercise
- TRAINING: HRV - Autonomic recovery after exercise in trained athletes
- TRAINING: HRV - Post-exercise cardiac autonomic and cardiovascular responses to heart rate-matched and work rate-matched hypoxic exercise
- TRAINING: HRV - Effect of training load on HRV and run performance in rugby sevens
- TRAINING: PERIODISATION - biological background of block periodization
- TRAINING: PERIODISATION - periodisation paradigms
- TRAINING: PERIODISATION - 12 weeks of block periodisation superior to traditional plan
- TRAINING: PERIODISATION - no benefit to block over even periodisation plan
- TRAINING: PERIODISATION - off-season training and volume
- TRAINING: PERIODISATION - including intervals once a week during off-season
- TRAINING: PERIODISATION - training characteristics of the most successful XC skier
- TRAINING: PERIODISATION - maintaining VO2Max requires less work than building it
- TRAINING: PERIODISATION - variation in definition and study design
- TRAINING: PERIODISATION -- effect of training status on block periodisation
- TRAINING: SCHEDULING - frequency of HIT sessions
- TRAINING: SCHEDULING - order of same-day concurrent training
- TRAINING: SCHEDULING - continuous vs accumulated exercise bouts
- TRAINING: TID - polarised vs pyramidal training distribution
- TRAINING: TID - polarized vs pyramidal training
- TRAINING: TID - methods of intensity prescription impact intensity distribution
- TRAINING: TID - short-intervals and tempos feature in Kenyan training
- TRAINING: TID - polarized training in recreational runners
- TRAINING: TID - grey zone: gap between heavy and severe zones
- TRAINING: VOLUME - improve performance without injury risk
- TRAINING: LOAD- monitoring training load with subjective metrics
- TRAINING: LOAD - the myth of non-responders to cardiovascular exercise
- TRAINING: LOAD - training load measured by sRPE x duration
- TRAINING: LOAD - trunk accelerometers to measure load
- TRAINING: LOAD - sRPE x duration for measuring load
- TRAINING: LOAD - mood for monitoring and modulating training
- TRAINING: LOAD - sRPE affected by cooldown type
- TRAINING: LOAD - do we need a cool-down?
- TRAINING: LOAD - 25 years of sRPE
- TRAINING: LOAD - is RPE valuable for measuring load in elite athletes?
- TRAINING: LOAD - how training load is used in elite sport for athlete management
- TRAINING: LOAD - impact of training load on hematological biological passport variables
- TRAINING: LOAD - rethinking training loads
- TRAINING: LOAD - relationship between load, HRV, and performance in a recreational runner
- TRAINING: LOAD - stress biomarkers, mood and sleep during a swimming competition meet
- TRAINING: LOAD - quantification of training load, response and effect on performance
- TRAINING: LOAD - determinants of the diurnal course of salivary alpha-amylase
- TRAINING: LOAD - the role in perfectionism in burnout, training distress, and performance
- TRAINING: INTERVALS - increasing VO2 Max using fast start intervals
- TRAINING: INTERVALS - HIDIT maximise time above 90% VO2Max
- TRAINING: INTERVALS - duration of VO2 Max intervals
- TRAINING: INTERVALS - applicability of HIT to older athletes
- TRAINING: INTERVALS - physiological adaptation to interval training
- TRAINING: INTERVALS - sprint vs endurance training for MLSS improvement
- TRAINING: INTERVALS - substituting HIIT bike for HIIT run
- TRAINING: INTERVALS - short intervals vs effort-matched longer intervals
- TRAINING: INTERVALS - adding short sprints to LIT long rides
- TRAINING: INTERVALS - adding sprints to LIT rides
- TRAINING: INTERVALS - responses to constant and varied-load intervals
- TRAINING: INTERVALS - effects of recovery duration on interval efficacy
- TRAINING: INTERVALS - optimal intensity to increase VO2 Max
- TRAINING: INTERVALS - microcycle of short intervals vs long intervals
- TRAINING: INTERVALS - the impact of different slopes on interval adaption
- TRAINING: INTERVALS - time spent near VO2Max and rest duration
- TRAINING: INTERVAL - physiological adaptation after a microcycle of short or long intervals
- TRAINING: STRENGTH - lower-limb strength for ultra performance
- TRAINING: STRENGTH - plyometrics for ultra-endurance athletes
- TRAINING: STRENGTH - effects of explosive strength training on running economy
- TRAINING: STRENGTH - strength benefits running economy
- TRAINING: STRENGTH - depth jumps for running economy
- TRAINING: STRENGTH - in-season strength training for maintenance
- TRAINING: STRENGTH - complex strength training improves running economy
- TRAINING: STRENGTH - plyometrics effect on muscle mass
- TRAINING: STRENGTH - muscle hypertrophy vs muscle strength
- TRAINING: STRENGTH - effects of resistance training on elderly adults
- TRAINING: STRENGTH - traditional vs optimal training in elite cyclists
- TRAINING: STRENGTH -- maximal isometric strength associated with O2 cost in running
- TRAINING: STRENGTH - Aerobic exercise intensity does not afect the anabolic signaling following resistance exercise in endurance athletes
- TRAINING: DOWNHILL - effects and how to adapt to downhill running
- TRAINING: DOWNHILL - effects of eccentric exercise on muscle damage
- TRAINING: DOWNHILL - repeated bout effect
- TRAINING: DOWNHILL - trail runners cannot reach VO2Max during downhill
- TRAINING: ULTRA - factors influencing ultramarathon performance
- TRAINING: ULTRA - factors affecting ultramarathon performance
- TRAINING: ULTRA - differences between finishers and non-finishers in ultramarathons
- TRAINING: DETRAINING - lockdown impacts on pro cyclists
- TRAINING: DETRAINING - minimal effective dose to maintain endurance and strength
- TRAINING: AGE - effects of training and detraining on older athletes
- TRAINING: GENERAL - training and weight loss
- TRAINING: GENERAL - calculation of critical speed from training data
- TRAINING: GENERAL - estimating performance from training data
- TRAINING: GENERAL - performance determined by weeks lost to illness/injury
- TRAINING: GENERAL - running behaviors during the COVID-19 pandemic
- TRAINING: GENERAL - returning to training after COVID-19
- TRAINING: GENERAL - post COVID-19 syndrome
- TRAINING: GENERAL - the impact of COVID measures on resistancing training behavious
- TRAINING: GENERAL - impact of stretching on running economy
- TRAINING: GENERAL - retrospective analysis of training data of marathon finishers
- TRAINING: GENERAL - Endurance improved after LHTH despite alterations in skeletal muscle
Research papers -- OTHER
- EQUIPMENT -- whether or not to use poles on steep terrain
- EQUIPMENT -- assessment of running power meters
- EQUIPMENT -- shoe mass and running economy
- EQUIPMENT -- effect of shoe weight on time trial performance
- EQUIPMENT -- compression socks for exercise-induced intestinal damage
- EQUIPMENT -- high compression for cycling performance
- EQUIPMENT -- optimal weight carriage system 1
- EQUIPMENT -- optimal weight carriage system 2
- EQUIPMENT -- increasing the midsole stiffness and impacts of running
- EQUIPMENT -- are running socks beneficial?
- ALTITUDE -- altitude acclimatization improves recovery from muscle fatigue
- ALTITUDE -- challenges of distinguishing altitude training and blood doping
- ALTITUDE -- training load of elite runners at altitude camp
- ALTITUDE -- LHTL protocol guided by HRV
- ALTITUDE -- HR and HRV for assessing response in the first week of altitude camp
- ALTITUDE -- cognitive impairment under normobaric vs hypobaric
- ALTITUDE -- red cell volume expansion at altitude
- ALTITUDE -- hypoxico re-exposure post altitude training
- ALTITUDE -- perceptions of elite athletes and support staff
- ALTITUDE -- hepcidin response to three days of training in hypoxia
- ALTITUDE -- parasympathetic withdrawal increases heart rate at altitude
- ALTITUDE -- application by elite athletes
- ALTITUDE -- regulation of satellite cells by exercise in hypoxic conditions
- ALTITUDE -- variability in hemaglobin mass response to altitude camp
- ALTITUDE -- changes in haemoglobin mass and O2 uptake after hypoxic exposure
- HEAT -- hot-water immersion for heat acclimation
- HEAT -- post-exercise sauna for improved performance
- HEAT -- heat training to increase hemoglobin mass
- HEAT -- phased approach to heat acclimation before competition
- HEAT -- hot-water immersion during heat training camp
- HEAT -- wearing a cap and its effect on thermoregulation
- HEAT -- cooling the neck during exercise
- HEAT -- heat acclimation does not result in preferential sweat redistribution
- HEAT -- heat alleviation strategies for Tokyo 2020
- HEAT -- post-exercise sauna to improve endurance performance in hot conditions
- HEAT -- 11-day heat acclimation protocol for endurance performance
- HEAT -- effect of heat on muscle performance
- HEAT -- running at increasing temperatures causes gut perturbations
- HEAT -- gastric emptying during exercise
- HEAT -- heat reacclimation using exercise or hot-water immersion
- HEAT -- should you adjust training HR zones in hot climates?
- HEAT -- effect of pre- and per-cooling on 15' time trial performance in the heat
- HEAT -- exercise under heat stress - implications and mitigation strategies
- HEAT -- training protocols for use during a heat acclimation training camp
- HEAT -- the effect of medium-term acclimation on endurance performance
- HEAT -- performance after endurance training under heat stress
- HEAT -- The effect of seasonal acclimatization on whole-body heat loss response during exercise in a hot humid environment with different air velocity
- HEAT -- Training wearing thermal clothing and training in hot ambient conditions are equally effective methods of heat acclimation
- HEAT & ALTITUDE -- concurrent heat and hypoxico training
- HEAT & ALTITUDE -- heat vs altitude for sea-level performance
- HEAT & ALTITUDE -- consensus paper on special environments
- RECOVERY - cold-water immersion for recovery
- RECOVERY -- cold-water immersion and strength training
- RECOVERY - cold-water immersion and sleep architecture
- RECOVERY -- rolling massage improves muscle oxidation and microvascular function
- RECOVERY -- prolonged cooling does not enhance recovery
- RECOVERY -- supplemental O2 does not improve recovery between maximal strength-endurance repeats
- SLEEP -- napping and total sleep hours as beneficial as longer sleep
- SLEEP -- sleep and training load measures over a season
- SLEEP -- sleep habits of ultramarathon runners
- SLEEP -- benefits of sleep extension
- SLEEP -- effects of sleep extension on performance
- SLEEP -- effects of sleep deprivation on performance
- SLEEP -- effects of 30 days of controlled breathing before sleep
- SLEEP -- effects on myofibrillar protein synthesis and mitigating actions
- SLEEP -- sleep hygiene and light exposure during travel
- SLEEP -- reciproval action between sleep and training load
- SLEEP - exercise mitigates sleep-loss enduced factors
- SLEEP - one week of sleep restriction on testosterone levels
- SLEEP -- sleep deprivation and thermoregulatory function
- SLEEP -- patterns of degradation and recovery during sleep deprivation
- SLEEP -- the affects of acute sleep deprivation on muscle protein synthesis
- SLEEP -- the role of fitness and activity on sleep
- SLEEP -- Associations between sleep and in-race gastrointestinal symptoms
- DETRAINING -- a period of 14 days decreases muscle mass in older adults
- DETRAINING -- two weeks of reduced activity induces "anabolic resistance"
- DETRAINING -- one week of step reduction lowers myofibrillar protein synthesis
- ATHLETES -- what differentiates Super-Elite from Elite athletes
- RACING -- pacing and tactics of world-class athletes
- RACING -- when to run and when to walk in a VK
- RACING -- 100 mile winner pacing strategy
- RACING -- impacts of fatigue on pacing
- RACING -- hitting two walls during the marathon?
- PSYCHOLOGY -- benefit of motivational self-talk
- PSYCHOLOGY -- motivational self-talk for endurance performance
- PSYCHOLOGY -- how to phrase motivational self-talk
- PSYCHOLOGY -- effect of placebos on elite athletes
- PSYCHOLOGY -- less data is better than more data during a time trial
- PSYCHOLOGY -- mental toughness and ultramarathon runners
- PSYCHOLOGY -- overt head movement and self-talk
- PSYCHOLOGY -- time flies at RPE13
- PSYCHOLOGY -- persistence of mental fatigue on motor control
- PSYCHOLOGY -- the effects of intrinsic motivation on mental fatigue
- PSYCHOLOGY -- the psychology of ultra-marathon runners
- PSYCHOLOGY -- psychological components of effort sense
- PHYSIOLOGY -- changing foot strike pattern does not reduce downhill fatigue
- PHYSIOLOGY -- effect of lower limb mass on running economy
- PHYSIOLOGY -- running economy decline during an ultramarathon
- PHYSIOLOGY -- sacrificing economy for ultramarathon performance
- PHYSIOLOGY -- energetics of ultra-endurance running
- PHYSIOLOGY -- ground reaction forces during downhill and uphill running
- PHYSIOLOGY -- thoraco-abdominal coordination and performance during uphill running
- PHYSIOLOGY -- effects of trunk and arm fatigue on running economy
- PHYSIOLOGY -- effects of exercise on the brain and memory
- PHYSIOLOGY -- comparison of RPE scales: 6-20 and 1-10
- PHYSIOLOGY -- prediction of performance in short trail races
- PHYSIOLOGY -- physiological profile of long-distance trail runners
- PHYSIOLOGY -- HRV response to sessions of differing intensities
- PHYSIOLOGY -- indicators or trail running performance
- PHYSIOLOGY -- effect of marathon and ultramarathon on inflammation and iron homeostasis
- PHYSIOLOGY -- running economy negatively related to sit-and-reach test
- PHYSIOLOGY -- determination of anaerobic threshold using heart rate variation
- PHYSIOLOGY -- the importance of durability in profiling endurance athletes
- PHYSIOLOGY -- diet, body comp, training and performance in 100km runners
- PHYSIOLOGY -- changes, activity and stress during a 100km / 24-hour run/march
- PHYSIOLOGY -- changes in kinematics, kinetics and spring-mass behaviour in 24-hour run
- PHYSIOLOGY -- effect of general warm-up and dynamic stretching on performance
- PHYSIOLOGY -- extreme events reveal a alimentary limit on sustained energy expenditure
- PHYSIOLOGY -- respiratory frequency and RPE
- PHYSIOLOGY -- aerobic and anaerobic contribution during repeated 30-s sprints
- PHYSIOLOGY -- sex differences in neuromuscular fatigue and cost of running after mountain trail races
- SAFETY -- morbidity of ultramarathon runners at Himalayan ultra
- COVID: COVID-19 vaccines for athletes
2020 quarantine / lockdown advice and resources
- How to adjust your training
- Education and resources for your free time
- Training that you can do at home
Education
- Endure IQ - optimizing performance and health. I have done the LDT101 course.
- MySportScienceAcademy - sports nutrition presentations. This is the source of the LPC Nutrition summary post.
- Elite HRV Academy - providers of an HRV training course.
Research papers -- TO BE SORTED
- TRAINING: HRV - Effects of cyling intervals and active recover on ANS activity
- TRAINING: LOAD - Variability self-paced bouts intensity and duration of exercise
- TRAINING: HRV - HRV in psychology
- TRAINING: HRV - Fine-tuning training strategy based on HRV
- TRAINING: HRV - HRV, training load, psychological state, & race performance
- TRAINING: LOAD - Session-RPE method for training load monitoring
- TRAINING: HRV - Monitoring and adapting endurance training on the basis of HRV
- TRAINING: GENERAL - Olympic career injuries, joint health& retirement
- TRAINING: GENERAL - Markers of functional overreaching in endurance athletes
- TRAINING: PERIODIZATION - Periodization paradigms: evidence-led or tradition-driven?
- TRAINING: PERIODIZATION - Periodization and block periodization in sports
- TRAINING: GENERAL - Long-term problems associated with ultra-endurance running
- TRAINING: HRV - Season HRV tracking reveals autonomic imbalance in football players
- TRAINING: HRV - Healthy lifestyle and cardiac vagal modulation over 10 years
- TRAINING: HRV - HRV-guided training for cardiac-vagal modulation, fitness, and endurance
- TRAINING: LOAD - Peer presence increases session ratings of perceived exertion
- TRAINING: LOAD - Monitoring RPE time in zone in elite open-water swimmers?
- TRAINING: LOAD - Increased load of low- vs high-intensity training on performance
- TRAINING: HRV - HRV monitoring for exercise prescription and performance
- TRAINING: INTERVALS - HIIT vs moderate-intensity continuous training on liver fat
- TRAINING: HRV - Training load, HRV, direct current potential and long jump performance
- TRAINING: HRV - Acute effects of long-distance races on HRV and arterial stiffness
- TRAINING: LOAD - Monitoring training status with HR measures
- TRAINING: STRENGTH - Compatibility of concurrent aerobic and strength training
- TRAINING: STRENGTH - Effect of concurrent strength and endurance training on running
- TRAINING: INTERVALS - Increasing O2 uptake by speed variation in intervals
- TRAINING: INTERVALS - Optimizing interval through power-output variation
- SLEEP -- How Much Sleep Does an Elite Athlete Need?
- RACING -- Intensity and pacing during a XC Olympic mountain bike
- ALTITUDE -- Arterial oxygen saturation, intensity and performance in acute hypoxia
- PHYSIOLOGY -- Trunk flexion angle effect on lower limb running mechanics
- PHYSIOLOGY -- Level, Uphill, and Downhill Running Economy
- PSYCHOLOGY -- Videogames or SM causes mental fatigue and impairs decision-making
- NUTRITION: CHO - Nutrition and indoor cycling
- ALTITUDE -- Neuromuscular adaptations after an altitude training camp
- NUTRITION: SUPPLEMENT - Effect of different drinks on the absorption of non-heme iron
- PSYCHOLOGY -- WC and OG experience influences future medal performance
- NUTRITION: SUPPLEMENT - Iron metabolism: interactions with energy and CHO availability
- EQUIPMENT -- Shoe cushioning on injury risk, landing forces and spatiotemporal parameters
- COACHING -- Best-practice coaches: an untapped resource
- NUTRITION: FAT - Short-term influence of caffeine and MCT on ketogenesis
- ALTITUDE -- Psychophysiological responses to repeated-sprint training hypoxia
- HEAT -- Nutritional considerations to counteract gastrointestinal permeability
- PHYSIOLOGY -- Erythropoiesis with endurance training
- PSYCHOLOGY -- Psychological resilience in Olympic medal–winning coaches
- NUTRITION: CHO - CHO does not improve lipid droplet morphology, AMPK & p53 signalling
- ALTITUDE -- Determinants of maximal oxygen uptake in severe acute hypoxia
- COVID -- Impact of COVID-19 on exercise pathophysiology
- ALTITUDE -- Absence of neocytolysis in returning from 3 weeks at altitude
- NUTRITION: SUPPLEMENT - Ketogenic diet & ketone supplementation impairs performance
- PHYSIOLOGY -- Left ventricular dimensions and diastolic function
- ALTITUDE -- power output in submaximal exercise in normobaric vs hypobaric hypoxia
- NUTRITION: CHO - Gluten-free diet can ameliorate the symptoms of autoimmune diseases
- RACING -- Pacing profiles and tactical behaviors of elite runners
- NUTRITION: CHO - Glucose and fructose hydrogel enhances running performance
- PHYSIOLOGY -- Mechanical and structural remodeling of Cardiac Muscle
- PHYSIOLOGY -- Misunderstood Complexity of Middle-Distance running profiles
- PHYSIOLOGY -- Skeletal muscle determinants of endurance performance
- PHYSIOLOGY -- Muscle oxygen supply and demand reveals critical metabolic rate
- RACING -- Distinct pacing profiles result in similar perceptual responses
- NUTRITION: CHO - Low-CHO diet: short-term metabolic efficacy vs long-term limitations
- RACING -- Pacing strategy affects the marathoner's cardiac drift and performance
- CHO - Reduced pre-exercise glycogen does not augment AMPK and PGC-1α protein content
- PHYSIOLOGY -- Cardiac drift during prolonged exercise
- PHYSIOLOGY -- Cardiac autonomic responses during and post-exercise using HRV
- PHYSIOLOGY -- Cardiovascular drift and maximal oxygen uptake in the heat
- NUTRITION: HYDRATION - Optimizing the restorationof fluid balance after dehydration
- ALTITUDE -- Defining the "dose" of altitude training
- ALTITUDE -- Timing of return from altitude training for optimal sea level performance
- ALTITUDE -- Individual variation in response to altitude training
- NUTRITION: Prevalence of surrogate markers of RED-S in Olympic-level athletes
- ALTITUDE -- Iron insufficiency diminishes the EPO response to altitude exposure
- PHYSIOLOGY -- Gastrointestinal pathophysiology during endurance exercise
- RACING --Tactical behaviors in the middle-distance running events at WCs
- PHYSIOLOGY -- PGC-1α regulates myonuclear accretion after moderate endurance training
- HEAT -- A comparison of post-exercise hot water immersion and exercise in the heat
- NUTRITION: SUPPLEMENT - Questions and misconceptions about creatine supplementation
- COACHING -- Seeking truthfulness and integrity in coaching and coach education
- NUTRITION: GENERAL - Athletes’ and coaches’ perceptions of nutritional advice
- NUTRITION: SUPPLEMENT - Beta-alanine did not improve high-intensity performance
- SLEEP -- Associations between sleep and in-race gastrointestinal symptoms
- PHYSIOLOGY -- Exercise-associated fatigue and abnormally short muscle DNA telomeres
- NUTRITION: SUPPLEMENT - CHO drink with menthol fails to improve thermal perception
- NUTRITION: SUPPLEMENT - Cocoa flavanols improve vascular responses to mental stress
- EQUIPMENT -- A comparison of RE across seven carbon-plated racing shoes
- NUTRITION: GENERAL - metabolic adaptations from training in the fasted state
- NUTRITION: SUPPLEMENT - Nitrate-rich beetroot juice ingestion
- PHYSIOLOGY -- Effect of elevated muscle pain on neuromuscular fatigue during exercise
- NUTRITION: CHO supplementation and influence of breakfast on fuel use in hypoxia
- PSYCHOLOGY -- Superstitious behavior in sport
- NUTRITION: SUPPLEMENT - Sodium bicarbonate ingestion on 4-km time trial performance
- RECOVERY: Business class travel preserves sleep quality and quantity and minimizes jet lag
- ENVIRONMENT -- Weather parameters on endurance running performance
- EQUIPMENT -- Accuracy of glucose monitoring during postprandial rest and walking
- ENVIRONMENT -- Effect of ground technicity in uphill trail running
- PSYCHOLOGY -- The effectiveness of pre-performance routines in sports
- NUTRITION: FAT - Effects of 30 days of ketogenic diet
- NUTRITION: CHO - Overtraining Syndrome and Relative Energy Deficiency in Sport
- SLEEP -- The effects of evening high-intensity exercise on sleep
- RECOVERY -- Skeletal muscle adaptationsfollowing a step and exponential taper
- PHYSIOLOGY -- Warm-up with a weighted vest improves running performance
- PHYSIOLOGY -- Skeletal muscle fiber type-specific responses to sprint & moderate exercise
- HEAT -- Heat acclimatization, heat acclimation, and intermittent exercise heat training
- EQUIPMENT -- Increased footwear comfort is associated with improved running economy
- HEAT - Acclimation w/ dehydration doesn't affect cardiac volume or systemic hemodynamics
- NUTRITION: FASTED - Acute effect of fasted exercise on energy intake, expenditure, hunger
- PHYSIOLOGY -- Different strategies for increased speeds based on footstrike patterns
- PHYSIOLOGY -- Respiratory muscle endurance and dyspnea during high-intensity exercise
- ENVIRONMENT - Haemoglobin, EPO values & performance at mountain vs hilltop vs seaside
- NUTRITION: GENERAL - Nutritional approaches to counter performance constraints
- NUTRITION: CAFFEINE - Caffeine increases performance, oxygen uptake, & oxygen deficit
- ALTITUDE -- Adaptations after sprint training in hypoxia with chronic hypoxic exposure
- SLEEP -- Sleep for mental health outcomes in elite (AFL) athletes
- EQUIPMENT -- Metabolic cost of running in highly cushioned shoes with plates
- ALTITUDE -- Effects of graded hypoxiaon subsequent exercise performance
- SUPPLEMENT - Beetroot juice reduces muscle O2 uptake & blood flow during exercise
- NUTRITION: SUPPLEMENT - Muscle damage, inflammation, & oxidative markers & curcumin
- NUTRITION: GENERAL -- Energy deficiency impairs RT gains in lean mass but not strength
- PHYSIOLOGY -- Right ventricular functional adaptation in endurance-trained men
- SLEEP -- Effects of sleep extension & restriction on performance using HR indices
- NUTRITION: SUPPLEMENTATION - Magnesium impact on muscle damageduring a stage race
- PSYCHOLOGY -- Chronic psychological stress impairs recovery of muscular function
- PHYSIOLOGY -- Muscle ribosome and mitochondrial biogenesis in response to training
- SLEEP -- The impact of daytime napping on athletic performance
- TRAINING: STRENGTH - What Is the Optimal Strength Training Load to Improve Swimming Performance?
- TRAINING: HRV - Cardiac Parasympathetic and Anaerobic Performance Recovery After High-Intensity Exercise in Rowers
- ALTITUDE -- Similar Supine Heart Rate Variability Changes During 24-h Exposure to Normobaric vs. Hypobaric Hypoxia
- NUTRITION: CHO - Impact of Dietary Carbohydrate Restriction versus Energy Restriction on Exogenous Carbohydrate Oxidation during Aerobic Exercise
- NUTRITION: CHO - Performance effects of periodized carbohydrate restriction in endurance trained athletes
- INTERVALS: TRAINING: INTERVALS - Central and Peripheral Oxygen Distribution in Two Different Modes of Interval Training
- PSYCHOLOGY -- The mechanisms underpinning the effects of self-control exertion on subsequent physical performance
- PHYSIOLOGY -- Is there Evidence for the Suggestion that Fatigue Accumulates Following Resistance Exercise?
- OVERTRAINING: Overtraining Syndrome Symptoms and Diagnosis in Athletes
- RECOVERY: The week after running a marathon: Effects of running vs elliptical training vs resting on neuromuscular performance and muscle damage recovery
- PHYSIOLOGY: Performance Determinants in Trail-Running Races of Different Distances
- NUTRITION: Effect of dietary nitrate on human muscle power: a systematic review and individual participant data meta-analysis
- PHYSIOLOGY: Glycogen Utilization during Running: Intensity, Sex, and Muscle-Specific Responses
- RPE: Peer Presence Increases Session Ratings of Perceived Exertion
- NUTRITION: Dietary Observations of Ultra-Endurance Runners in Preparation for and During a Continuous https://www.blogger.com/blog/page/edit/673239020904752414/792001004556064003924-h Event
- SUPPLEMENT: Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials
- EQUIPMENT: Highly Cushioned Shoes Improve Running Performance in Both the Absence and Presence of Muscle Damage
- NUTRITION: Nutritional intake and gastrointestinal problems during competitive endurance events
- COVID: Successful Return to Performance After COVID-19 Infection in an Elite Athlete
- PACING: World and European Rowing Medallists Pace With Smaller Variation Than Their Competitors
- INTERVALS: High-Intensity Interval Training and Sprint-Interval Training in National-Level Rowers
- CHO: Muscle glycogen storage after different amounts of carbohydrate ingestion
- CHO: What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise
- BREATHING: A Synthesis of Evidence-Based Breathing Strategies to Enhance Human Running
- EQUIPMENT: A systematic review of the effectiveness of kinesio taping for musculoskeletal injury
- CGM: Concurrent Validity of a Continuous Glucose-Monitoring System at Rest and During and Following a High-Intensity Interval Training Session
- INTERVALS: VO2max Trainability and High Intensity Interval Training in Humans
- INTERVALS: Active vs. passive recovery during an aerobic interval training session in well‑trained runners
- PHYSIOLOGY: Impaired muscle glycogen resynthesis after eccentric exercise
- CHO: Post-exercise Ingestion of Carbohydrate, Protein and Water
- CAFFEINE: Caffeine Supplementation Strategies Among Endurance Athletes
- STRENGTH: Effects of Isometric Strength and Plyometric Training on Running Performance
- CREATINE - Effects of Oral Creatine Supplementation on Power Output during Repeated Treadmill Sprinting
- PHYSIOLOGY: How Strongly Does Appetite Counter Weight Loss?
- ALTITUDE: High Intraindividual Variability in the Response of Serum Erythropoietin to Multiple Simulated Altitude Exposures
- CHO: Glycogen synthesis versus lipogenesis after a 500 gram carbohydrate meal in man
- EQUIPMENT: Do Compression Garments Facilitate Muscle Recovery After Exercise?
- PHYSIOLOGY: Oxygen Uptake Measurements and Rate of Perceived Exertion During a Marathon
- PHYSIOLOGY: Anaerobic Threshold Determination in Cycle Ergometer From Rating of Perceived Exertion
- SLEEP: The influence of sleep and training load on illness in nationally competitive male Australian Football athletes
- PHYSIOLOGY: Disparate Mechanisms of Fatigability in Response to Prolonged Running versus Cycling of Matched Intensity and Duration
- NUTRITION: “Food First but Not Always Food Only”: Recommendations for Using Dietary Supplements in Sport
- SUPPLEMENTS: Nutrition and Athlete Immune Health: New Perspectives on an Old Paradigm
- COVID: Acute and post-acute COVID-19 presentations in athletes
- SUPPLEMENT: Acute taurine supplementation enhances thermoregulation and endurance cycling performance in the heat
- PROTEIN: Higher protein intake during caloric restriction improves diet quality and attenuates loss of lean body mass
- SUPPLEMENT: Can I Have My Coffee and Drink It? A Systematic Review and Meta-analysis to Determine Whether Habitual Caffeine Consumption Affects the Ergogenic Effect of Caffeine
- PHYSIOLOGY: Decoupling of Internal and External Workload During a Marathon
- INTERVALS: Bout duration in high-intensity interval exercise modifies hematologic, metabolic and antioxidant responses
- CHO: High Energetic Demand of Elite Rowing - Implications for Training and Nutrition
Research papers -- TO BE SORTED (2)
- PHYSIOLOGY: Respiratory muscle fatigue in a mountain ultramarathon race
- NUTRITION: Within-day energy deficiency in male endurance athletes
- TRAINING: Training characteristics of a world class male triathlete
- SLEEP: Sleep deprivation training and endurance performance
- HRV: Decision making and heart rate variability
- SUPPLEMENTS: Taurine supplementation in fasted healthy males
- SLEEP: Insufficient sleep undermines dietary efforts to reduce adiposity
- CHO: Comparing acute, high protein and CHO intake on performance
- HRV: Does HRV biofeedback enhance executive functions across the lifespan?
- ALTITUDE: Impact of a 14-day altitude camp on Olympic-level open-water swimmers' sleep
- SLEEP: The impact of daytime napping on athletic performance
- ALTITUDE: Performance changes after LHTL in normobaric vs. hypobaric hypoxia
- PHYSIOLOGY: Endurance training affects lactate clearance, not lactate production
- PHYSIOLOGY: Training on lactate production and removal during progressive exercise
- INTERVALS: Repeated-sprint training in heat and hypoxia: effect of exercise-to-rest ratio
- NUTRITION: Effect of a ketogenic diet versus Mediterranean diet on glycated hemoglobin
- TRAINING How do world class top 5 Giro d'Italia finishers train?
- POWER: 9/3-minute running critical power test: mechanical threshold location
- CHO: Effect of CHO content in a pre-event meal on endurance performance
- EQUIPMENT: Effects of acute high-intensity exercise with the elevation training mask
- NUTRITION: Portion sizes, insulin resistance, VO2 max and metabolic syndrome
- TRAINING: TID: TID, training volume, and periodization in elite swimmers
- PHYSIOLOGY: Neuromuscular fatigue after long-duration adventure racing
- HEAT: Heat pre-conditioning on recovery following exercise-induced muscle damage
- NUTRITION: Effect of alcohol ingestion on muscle function and performance
- SUPPLEMENTS: Creatine: does timing really influence muscle mass and performance?
- PACING & HEAT: Marathon performance and pacing in the Doha 2019 world championships
- PHYSIOLOGY: Long-term physical activity and coronary artery calcium and CVD events
- TRAINING: Submaximal Fitness Tests in Team Sports
- STRENGTH: Resistance Training Variables for Optimization of Muscle Hypertrophy
- SLEEP: Sleep and physical activity – the dynamics of bi-directional influences
- TRAINING: Intermittent hypoxia on muscle and cerebral oxygenation during a 20-km TT
- PHYSIOLOGY: Effectiveness of gait retraining in distance runners
- CHO: Ergogenic effects of acute CHO feeding on resistance exercise performance
- CHO: Dietary macronutrient composition influences exercise performance?
- DOWNHILL: Neuromuscular alterations induced by a short and intense downhill trail run
- DOWNHILL: Fatigue associated with prolonged graded running
- PHYSIOLOGY: Biomechanics and physiology of uphill and downhill running
- TRAINING: Comparison of 4 different cooldown strategies after intense running
- NUTRITION: Dietary inorganic nitrate as an ergogenic aid
- SLEEP: Effects of carbohydrates on sleep
- EQUIPMENT: Neuromuscular electrical stimulation to improve muscle strength and mass
- SUPPLEMENT: Effect of acetaminophen on cycling performance in hot and humid conditions
- STRENGTH: Minimum effective dose required to increase 1RM strength
- TRAINING: Effects of outdoor versus treadmill running on fitness and body composition
- INTERVALS: Effects of work & recovery duration on cardiorespiratory & metabolic responses
- NUTRITION: An acute bout of swimming increases post-exercise energy intake
- PHYSIOLOGY: Glucose metabolism responds to perceived sugar more than actual sugar
- STRENGTH: Aerobic conditioning prior to resistance training augments muscle hypertrophy
- STRENGTH: Resistance training on quality of life, depression, strength...in older adults
- HRV: HRV, neuromuscular and perceptual recovery following resistance training
- FORM: There is no global running pattern more economic at endurance running speeds
- HRV: Monitoring ultra-short HRV and HR-running speed index in an elite soccer player
- CHO: Addition of Fructose to a CHO-Rich Breakfast Improves Cycling Endurance
- NUTRITION - PRO: Nutrient timing revisited: is there a post-exercise anabolic window?
- SUPPLEMENT: The ergogenic effect of acute carnosine and anserine supplementation
- TRAINING: Energy expenditure with indoor exercise machines
- EQUIPMENT: Running shoe technology the effect on running economy & performance
- EQUIPMENT: In-shoe plantar loading forces in minimalist and maximalist shoes
- INTERVALS: Exercise dose equalization in high-intensity interval training
- PROTEIN: Synergistic effect of protein intake and strength training on muscle strength
- ALTITUDE: Altitude preexposure recommendations for acclimatization
- TRAINING: Comparison of high- vs. low-responders to a 6-month training period
- HYDRATION: Does hypohydration really impair endurance performance?
- SUPPLEMENT: Ergogenic effect of nitrate supplementation
- NUTRITION: Macronutrient consumption prior to, and during, a mountain marathon
- NUTRITION: Highly branched cyclic dextrin and its ergogenic effects
- PHYSIOLOGY: Reducing Impact Loading in Runners
- CHO & PRO: Ingesting CHO and PRO for athletic performance
- CHO: The effects of glucose-fructose co-ingestion on repeated performance
- TRAINING: Intensity and kJ spent vs training load in cyclists
- CHO: Training load and CHO periodization of Australian football players
- SUPPLEMENT: Collagen supplementation for recovery from joint injury
- SUPPLEMENT: Non-nutritive sweeteners and gut microbiome
- TRAINING: One long versus two short sessions?
- TRAINING: Vertical load rate and oxygen uptake during uphill running
- AGING: Physical activity and telomere length during aging
- NUTRITION: Timing of daily calory loading, hunger, and weight loss
- HEAT: Heat suit training increases hemoglobin mass in elite cross‐country skiers
- HRV: A biomarker to study the influence of nutrition
- HEAT: Exertional heat stroke in sport and the military
- PHYSIOLOGY: Slow postmeal walking reduces postprandial glycemia
- NUTRITION: Patterns of energy availability of free-living athletes
- TRAINING: Effects of high-intensity interval training with hyperbaric oxygen
- PHYSIOLOGY: Maximal fat oxidation rates in an athletic population
- TRAINING: Critical power and work-prime account for variability in endurance training
- PHYSIOLOGY: Spontaneous electrical brain activity after a mountain ultramarathon
- NUTRITION: Ketogenic diets and mitochondrial function
- TRAINING: Integrative proposals of sports monitoring: subjective vs objective
- STRENGTH: Resistance training doesn't preserve lean mass during energy restriction
- PHYSIOLOGY: Myocardial fibrosis and coronary calcifications and endurance exercise
- PHYSIOLOGY: The impact of oral health on physical fitness
- PHYSIOLOGY: Differences between sprint and distance cross-country skiers
- INTERVALS: Similar time near VO2max regardless of work rate manipulation
- PHYSIOLOGY: Variability in energy expenditure is much greater in males than females
- PHYSIOLOGY: Stabilising function of the human diaphragm
- PHYSIOLOGY: Cardiovascular response to prescribed detraining among recreational athletes
- STRENGTH: Unilateral resistance training on muscular strength, power, and core stability
- PHYSIOLOGY: Slow component of VO2 kinetics
- PHYSIOLOGY: Myocardial response to incremental exercise in endurance-trained athletes
- TRAINING: Effect of respiratory muscle training on exercise performance
- SUPPLEMENT: Effects of ibuprofen during 42-km trail running