This is a page of links to resources for all topics endurance.
My articles
- Trail running poles
- LPC Nutrition Conference 2019 - part 1
- LPC Nutrition Conference 2019 - part 1
- Adaptation: altitude, heat, jet lag
- Running Downhill
- Recovery
2020 quarantine / lockdown advice and resources
- How to adjust your training
- Education and resources for your free time
- Training that you can do at home
Research papers
- NUTRITION -- high FAT pre-race meal after 3-day CHO loading
- NUTRITION -- gluten-free diet and performance
- TRAINING -- the biological background of block periodization training
- TRAINING -- polarized vs pyramidal training intensity distribution
- TRAINING -- increasing VO2 Max using fast start intervals
- TRAINING -- periodisation paradigms
- TRAINING -- frequency of high intensity training sessions
- TRAINING -- duration of VO2 Max intervals
- TRAINING -- applicability of HIT to older athletes
- HEAT -- Hot water immersion for heat acclimation
- RECOVERY - cold water immersion for recovery
- SLEEP -- napping and total sleep hours as beneficial as longer sleep
- ATHLETES -- what differentiates Super-Elite from Elite athletes
- PACING -- pacing and tactics of world-class athletes
Education
- Endure IQ - optimizing performance and health. I have done the LDT101 course.
- MySportScienceAcademy - sports nutrition presentations. This is the source of the LPC Nutrition summary post.
- Elite HRV Academy - providers of an HRV training course.