This is a page of links to resources for all topics endurance.
My articles
- Trail running poles
- LPC Nutrition Conference 2019 - part 1
- LPC Nutrition Conference 2019 - part 1
- Adaptation: altitude, heat, jet lag
- Running Downhill
- Recovery
2020 quarantine / lockdown advice and resources
- How to adjust your training
- Education and resources for your free time
- Training that you can do at home
Research papers
- IOC consensus statement: dietary supplements and the high-performance athlete
- Maximizing Cellular Adaptation to Endurance Exercise in Skeletal Muscle
Education
- Endure IQ - optimizing performance and health. I have done the LDT101 course.
- MySportScienceAcademy - sports nutrition presentations. This is the source of the LPC Nutrition summary post.
- Elite HRV Academy - providers of an HRV training course.