tag:blogger.com,1999:blog-673239020904752414.post5127015395321607994..comments2024-02-03T06:03:38.589+01:00Comments on Daniel Rowland: Month in review: JanuaryDaniel Rowlandhttp://www.blogger.com/profile/04088268286297317380noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-673239020904752414.post-89468031950521421442015-02-04T09:14:42.231+01:002015-02-04T09:14:42.231+01:00Thanks Laura. I find I make the biggest improvemen...Thanks Laura. I find I make the biggest improvements when I keep the quality sessions regular and specific to the race I'm preparing for. Take care.Daniel Rowlandhttps://www.blogger.com/profile/04088268286297317380noreply@blogger.comtag:blogger.com,1999:blog-673239020904752414.post-43661471995083338432015-02-04T09:13:38.621+01:002015-02-04T09:13:38.621+01:00Thanks Cornel! I'll let you know when I'm ...Thanks Cornel! I'll let you know when I'm next in SA and if you're ever passing through Switzerland let me know. All the best.Daniel Rowlandhttps://www.blogger.com/profile/04088268286297317380noreply@blogger.comtag:blogger.com,1999:blog-673239020904752414.post-13676085042549810822015-02-04T09:12:46.801+01:002015-02-04T09:12:46.801+01:00Thanks Gwinyai - I always appreciate that you read...Thanks Gwinyai - I always appreciate that you read my blog. Take care my friend.Daniel Rowlandhttps://www.blogger.com/profile/04088268286297317380noreply@blogger.comtag:blogger.com,1999:blog-673239020904752414.post-12971439568729136432015-02-03T08:58:38.395+01:002015-02-03T08:58:38.395+01:00Thanks for sharing this with us Daniel. It's g...Thanks for sharing this with us Daniel. It's good to be reminded about the quality sessions: that it's not just about k's! Lauranoreply@blogger.comtag:blogger.com,1999:blog-673239020904752414.post-6522898474241620682015-02-03T08:30:10.762+01:002015-02-03T08:30:10.762+01:00Great training routine Daniel, and nice work durin...Great training routine Daniel, and nice work during the last month! Will love to join you for a run when you back in SA again! CornelThe Curnelhttps://www.blogger.com/profile/06647473736369788720noreply@blogger.com